Falcon Links

• Freddy’s Pantry is located in 268 Rodli with both non-perishable and perishable items, as well as healthcare items. There is also a microwave for immediate meal prep.
  • A second location is on the first floor of Ag Sci where non-perishable items are stored. 
  • Freddy's Pantry is open Mondays, Tuesdays and Thursdays from 2 to 5 p.m.; Wednesdays from 11 a.m. to 5 p.m. The pantry is closed on Fridays.
• The Falcon Links office (234 Wyman Education Building) has periodic donations from Family Fresh along with other basic need donations. Please stop by or text the Falcon Links phone at 715-821-9851 to check what’s in stock. 
• The River Falls Community Food Pantry is located at 705 St. Croix St. in River Falls. Hours of operation are Mondays, 10 a.m.-noon and 6-7:30 p.m.; Wednesdays 1-5 p.m.; Thursdays, 6-7:30 p.m.; Fridays, 10 a.m.-noon.
• Campus meal plan information is available on our Dining website.
• On campus nutritionist can be reached at chartwells@uwrf.edu or by calling 715-425-3863. The nutritionist can discuss your personal nutrition goals and dietary needs.
• Apply for Foodshare.

• Need help with career planning? Visit Career Services for help with career planning, Career Fair information and much more. 
• Book a study room at Chalmer Davee Library. 
• Need academic or physical accommodations? Visit the Disability Resource Center for assistance. 
• UWRF students can utilize a variety of resources through our Student Success Center.
• Khan Academy provides free guidance and how-to videos that you can utilize.
• Coursera: Take free courses through Coursera.
• LinkedIn Learning is a learning platform that has over 16,000 videos, course and practice exercises. UWRF provides access to this learning tool! Visit LinkedIn Learning and then enter your school login information to access LinkedIn via your UWRF email.
• Quizlet: Make studying easy with online flashcards and games with Quizlet!
• Owl Purdue: A free online writing lab that provides writing guidance.
• GPA Calculator: Use this calculator to calculate your grade point average.
• Road to Success: Find the fall 2024 academic workshops at the link.
• Study Tips
• Online Student Tips

• Learn more about living on campus at our Residence Life website.
• Experiencing homelessness? Contact Our Neighbors Place at 715-426-9000. Our Neighbor's Place is located at 122 W. Johnson St. in River Falls. Their hours are Monday-Friday 10 a.m.-4 p.m.

• Student Health and Counseling is located in 254 Rodli Hall. Hours are Monday-Friday, 8 a.m.-4:30 p.m. Email student.health.services@uwrf.edu or call 715-425-3884 for more information.
• To reach the Suicide and Crisis Lifeline, call or text 988. The lifeline is available 24/7. 
• Learn more about emergency and crisis information resources at Student Health and Counseling.
• Sexual/Intimate Partner Violence Prevention and Advocacy: 
  • The Campus Violence Prevention Coordinator can be reached at 715-425-3938. 
  • The Campus Victim Advocate (CVA) can be reached at 715-425-3293 (at Student Health and Counseling Services) or by calling directly to Turningpoint at 715-425-6751 or 1-800-345-5104 (24/7 Hour Crisis Line).
  • Turningpoint: 715-425-6751 or 1-800-345-5104 (24/7 Hour Crisis Line)
    • Victim advocates are available to provide support and information about the legal and disciplinary options for dating or domestic violence, stalking, sexual assault or sexual harassment. Provides safety, support and services to victims and survivors of sexual assault and violence.
• Located in 255 Rodli Hall, our meditation room is a small, quiet space designed for reflection, meditation and relaxation.
• UWRF has partnered with digital mental health provider Mantra Health to bring you diverse, high-quality mental health support via the Care Hub. This all-in-one platform gives you access to a variety of free virtual services. Learn more about Mantra Health Services.
• Students enrolled in 8+ credits get free access to the UWRF fitness center. Visit the Campus Recreation website to learn more about intramurals, fitness classes, open recreation and more.
• Free sleep and cold kits are available in 254 Rodli Hall.
• Rent a “happy light” from Student Health and Counseling in 254 Rodli Hall.

Medical, Counseling and Reproductive Services

• Student Health Services provides access to clinical health services for students. Full and part-time UWRF students are eligible when registered for the current term and have paid required segregated fees. Students are financially responsible for all services received at M Health Fairview Clinic–River Falls and Pierce Country Reproductive Health that aren’t covered by Student Health Services.
• UWRF students are eligible for appointments with Pierce County Reproductive Health at the clinic near campus.
• If you're a current UWRF student, you can schedule a counseling appointments with one our counselors. Schedule a counseling appointment with Counseling Services.

• The UWRF Financial Aid office is located in 226 Rodli Hall. Hours are Monday-Friday, 7:45 a.m.-4:30 p.m., closed on holidays. Visit the Financial Aid website for more information.
• Scholarships and Grant information is available on our Paying for College webpage.
• Learn more about Veterans Benefits on our Veteran Benefits webpage.
• Review your eligibility for independent student status:
  • At least 24 years old.
  • Married or remarried.
  • Graduate or professional student.
  • Currently serving in active duty in the U.S. Armed Forces.
  • Are a veteran.
  • Have dependents other than a spouse.
  • Were homeless or in foster care.
• Tuition Funding Services is a free service that can help you find scholarships, financial aid opportunities and student loans.
• Learn more about scholarships for Hispanic students.
• Learn more about funding a Study Abroad opportunity on our Financial Aid Study Abroad webpage. 

• Free computer use is available in the library, Wyman Education Building and the University Center.
• Need help with your computer? Contact DoTS at dots@uwrf.edu or call 715-425-3687. DoTS is located at 160 Davee Library (basement). View DoTS service hours. 
   

• Bicycles are available to rent from Falcon Outdoor Adventures. Rentals are free for UWRF students.
• Need a ride home for the weekend or holiday? Check out the Ride Share Board on the first level of the University Center.
• Taxi Service is provided through Student Health Services at no charge with the presentation of a valid UWRF student ID. Free service provides round-trip (within the city limits of River Falls) transportation to:
  • M Health Fairview Clinic- River Falls (319 S. Main St., River Falls)
  • Pierce County Reproductive Health Service (1234 S. Wasson Ln., Ste. A, River Falls)
  • River Falls Food Pantry (705 St. Croix St., River Falls)
• Call 715-425-7878 to reach River Falls Public Transit (River Falls Shared Ride Taxi).
  • Call the taxi service at least 1-2 hours prior to appointments to allow for adequate time.
  • The taxis are handicapped accessible. Please let the service know of any special needs when calling for a ride so that they can allow extra time.
  • View current hours and rates.
  • Besides the covered trips for students, trips within River Falls cost $2.75 per person. Contact the taxi for additional locations to connect with the airport shuttle.
  • Visit the River Falls Shared Ride Taxi website for more information.

• Learn more about Wisconsin Medicaid plans. 
• M Health Fairview in River Falls accepts Medicaid. 
  • Located at 319 S. Main St. in River Falls. Call 715-425-6701 for more information or appointments.  

• Freeman Drug Inc.
  • 104 S. Main St., River Falls, WI 54022 
  • Phone: 715-425-2255
• Family Fresh Pharmacy
  • 303 S. Main St., River Falls, WI 54022
  • 715-425-7277
• Walgreens Pharmacy
  • 1047 N. Main St., River Falls, WI 54022
  • 715-426-4089

• Hope Dental provides free dental care to anyone regardless of zip code. They ask for a $20 payment for services, but it is not required and you will not be turned away for not providing it. Hope Dental is located at 800 Minnehaha Ave. E., Ste. 465, Saint Paul, MN 55106. Call 651-789-7605 or email info@hopedentalclinic.org for more information. Hours are Monday-Friday, 8 a.m.-9 p.m. 
• Visit freeclinics.com/cit/wi-prescott for free or reduced dental clinics.

• Family Vision (accepts Wisconsin Medicaid):
  •  715-246-3937
  • 133 S. Knowles Ave., New Richmond, WI 54017
• Contact Alyssa Olson at 715-821-9851 to inquire about a Lion's Club voucher.

• Need help setting boundaries with family and friends? Check out Positive Psychology's guide to setting healthy boundaries.
• 134 self-care activities
• Visit 254 Rodli Hall to use Student Health and Counseling's massage chairs for 20 minutes. Bring a friend - there are two chairs available! 
• Utilize the Falcon Center's on-campus fitness center, free to students enrolled in 8+ credits.
• Why is sleep hygiene important?

• Diversity, Inclusion and Belonging at UWRF.
• Military and Veteran Resources 
• University Police:
  • 103 Regional Development Institute, 410 S. 3rd Street, River Falls, WI 54022 
  • Email: police@uwrf.edu
  • Phone: 715-425-3133
• Visit Career Service's Handshake webpage for more information about on-campus employment.
• Why Pronouns Matter
• The University Center (UC) Information Desk can help you check out chalk, football/kickballs or jumper cables. You can also reserve a room in the UC or rent a free locker for commuters!
• The UC has a study/lounge are located on the first floor. This includes bean bags, swings, hammock chairs, whiteboard tables and more! 
• Visit FalconsConnect to view upcoming campus events.

• Headspace (a guide to help you focus, breathe, stay calm and get a better night’s rest through relaxation, meditation and mindfulness)
• Sportractive (tracks your route, distance, pace, and more in real-time using GPS)
• Fooducate (a simple calorie counter to help manage weight and diet; track food, get motivated and eat healthy)
• Flo: Period Tracker (free, smart and simple period tracker)
• Pzizz (an app dedicated to relaxation that harnesses the power of psychoacoustics. It offers uniquely crafted "dreamscapes" to aid in achieving a peaceful sleep and "focuscapes" to amplify concentration levels).

Helpful Apps to Download 

• Headspace (a guide to help you focus, breathe, stay calm, and get a better night’s rest through relaxation, meditation, and mindfulness).
• Sportractive (tracks the route, distance, pace, and more in real-time using gps).
• Fooducate (a simple calorie counter to help manage weight and diet. Track food, get motivated, and eat healthy).
• Flo: Period Tracker (free, smart, and simple period tracker)
• Pzizz (an app dedicated to relaxation that harnesses the power of psychoacoustics. It offers uniquely crafted "dreamscapes" to aid in achieving a peaceful sleep and "focuscapes" to amplify concentration levels).