Mantra

Self-Care

These short, self-guided wellness courses can be accessed anytime, anywhere. Learn to reduce your stress, regulate your emotions, build healthier relationships and get through difficult situations. 

Coaching

This short-term, goal-oriented support tailored to Emotional Wellness or Productivity. You’ll get matched with a dedicated and experienced coach who will teach you key skills and work with you through 8-12 weeks of sessions. 

Therapy and Psychiatry

Enjoy one-on-one sessions with a dedicated, highly trained, culturally-informed provider who understands your unique experience and can help you assess and manage your mental health concerns. Must need a referral from UWRF Counseling or your Mantra counselor to access psychiatry services. 

ConnectNow

In-the-moment support and problem solving with a mental health professional. This service is available between 11 a.m. and 11 p.m. CST via video for any students who are in distress or experiencing immediate mental health challenges. 

24/7 Crisis Support

Crisis support staff is available by calling 888-531-2142 to help students through challenging situations. However, if you or someone you know is having a mental health emergency and is putting themselves or others in danger, please call 911. 

Ready to get your care journey started?

Visit Mantra Health’s Care Hub or download the app on Apple or Android. Use your school email address to set up an account. It’s free, easy and includes care navigation support. 

If you have questions about the services or are having troubling accessing your account, contact Mantra Health at hi@mantrahealth.com or call 800-464-2083.

*Students will receive up to 12 therapy sessions and nine psychiatry sessions per year.