Break a Sweat
Campus Recreation offers a variety of group fitness classes to help you Find Your Fit. Classes are included to all members with access to the fitness center (student membership, monthly membership, or day pass).
The class schedule might change from week to week. Download the Campus Recreation app to get up-to-date notifications on class changes. Classes are frequently taught by students without certifications as a part of their educational experience.
Grab a friend, join a class and break a sweat!
Class Descriptions
Explore below and click the + button to read a description of each class. Class offerings are subject to change.
75 Ride
Escape into a cinematic cardio adventure. This immersive 75-minute cycle experience combines lower-body conditioning with movie entertainment, keeping you motivated and engaged from start to finish.
Cycle Interval
Experience the best of both worlds. This hybrid workout combines rhythmic cycling on the bike with strength segments off the bike. Perfectly accessible for beginners, and a great way to build total body strength.
HIIT
Redefine your fitness with this high intensity, circuit style challenge. Featuring simple yet intense movements, this class is designed to help you achieve your personal best.
Pilates
Experience a full body transformation that builds lean muscle, enhances flexibility, and restores balance. This mat-based session emphasizes precision, controlled movement, and core engagement to create lasting physical strength. Mats are available if needed.
Spin Cycle
Spin is a high energy cycling experience. Guided by rhythm and expert instruction, you'll tackle fun, challenging drills that build endurance and sculpt muscle while you sweat.
Strength Interval
Empower yourself with the physical and mental benefits of strength training. This class is great for building muscle.
Yoga Flow
Vinyasa style yoga for all levels. This class welcomes everyone from beginners to experienced yogis. We focus on balance, control, and mindfulness in a judgement free zone. Mats available if needed.
Yoga Fusion
A full body workout focused on flexibility, balance, and building strength through combining elements from traditional yoga flow, yoga sculpt, mat pilates, and strength training.
Yoga Sculpt
Elevate your practice with this combination of traditional yoga and high-intensity exercise. Incorporating weights and cardio, this class is designed to challenge your limits and leave you energized. Mats provided if needed.
